Hair problems are the body's cries for help

In my life, I've been to 100 hairdressers. I went to a friend's uncle, with a barber shop on Mercatorplein in Amsterdam. He cut me a chicken butt, far too short from behind. I've been wearing a scarf for months. I was 20 and it made me very unhappy.
I went to see a friend at home who was a hairdresser and works for Rob Peetoom. She did it for me for nothing.
I drove 200 km back and forth from Bloemendaal to Rotterdam for a hairdresser who finally understood what I meant.
I had to and would sacrifice my last money for a hairdresser in Avignon when I was 22. My hair had to be acute in the same way as all the Francaises I saw on the street. A friend kept me, otherwise we would run out of food.
I went to hairdressing school with a lecturer who told me bluntly what I thought of it afterwards. The students stood by and shivered. I still apologise to this teacher.
I went to the most expensive one in the country. And the cheapest one.
I get grumpy when my hair isn't right. Just ask Maarten... And now I have the very best home here in my city. *

Fortunately, hair is important to everyone. For women and men. And you're really doing something about that. Of course, with good shampoos and stuff. But especially through food, too. If your hair is brittle, or you suffer from too much hair loss, we often look for it in external factors. Pregnancy. Getting older. “It runs in the family, isn't it?.”

Your DNA. There's nothing you can do about that. You just have to accept that you are getting older.
Or maybe you tell yourself that hair is dead material after all, so what can food change how it looks?
And don't forget the hormones!

Of course, hormonal fluctuations can be possible causes of abnormal hair loss. Losing 50 to 100 hair per day is quite normal. But nothing more than that.
So why is it that men go bald or get big coves? The hormone DHT is the culprit. It is formed from the male hormone testosterone. When DHT binds to the hair follicle, it slows the growth phase and strengthens the hair follicle. If this process continues, this results in retraction of the front hairline or a balding skull.
Women get thinner hair and you then look at the skull on top of the head. That is simply a result of getting older, indeed.
But you can slow down processes by eating healthy and resolving any underlying health problems.

But you can slow down processes by eating healthy and resolving any underlying health problems.

All misunderstandings

Healthy food, rich in vitamins and minerals, is one of the building blocks of a healthy body. “You are what you eat” is our slogan for a reason. Nowadays, our food contains much of what we don't need, and very little of what we do need. When you see something on the outside that you'd rather not see - brittle thin hair - you have to ask yourself the right questions. Hair problems are your body's cry for help that there is more going on. Denying is pointless. Take a look at your diet and see if you're nourishing yourself with what your body needs. Minerals are essential in this regard. Let me name just a few.

When you see something on the outside that you'd rather not see - brittle, thin hair - you have to ask yourself the right questions.

Iron

Iron is an important mineral that you need and can be an important factor in hair loss. The hair follicles and the hair root both need to be well nourished. When the iron level is below a certain limit, you may develop anemia. This disrupts the nutrient supply to the follicle and thus affects the hair growth cycle negatively.

Zinc and selenium

Zinc and selenium are of course very important for increasing your resistance. But they also make your hair and nails stronger and help you keep good skin. They strengthen your immune system: zinc ensures optimal production of T cells, the “fighter cells” in our immune system. Zinc strengthens your immune system because it helps prevent viruses from adhering to the nasal wall and thus helps prevent colds. But that's another story...

Silicon

Silicon is an important component of connective tissue and plays a role in the synthesis of collagen and keratin. As a result, it also plays a role in hair growth. And firm skin. Better collagen quality ensures healthy hair growth and a firm hair shaft. Silicon ensures that the collagen in the blood vessels around the hair follicles remains supple.

These are just 4 minerals that we've discovered what they do. And there are up to 72 essential minerals that you need to keep all body systems running efficiently. Can you tell...!

But of course, you must have minerals that are fully absorbed by our body. SMPL, with all the minerals our body needs, is 100% absorbable, in contrast to salt minerals and minerals from stone (factory minerals). And also directly! So not 24 hours or 48 hours before your body processes it.
In addition to the above minerals, SMPL contains 68 other minerals and trace minerals that are important for keeping all body processes running efficiently.

You can order at www.smpl.international

• Before I get questions. I'm going to go now Ralph from Hairbycollors in Roermond, Ralph himself cuts my hair. Since I've been living in Limburg, and that's unique in my life! And why he's good: I get questions from strangers on the street about my hair. And I'm really happy when I look in the mirror.
• Oh yes, after watching 101 videos, I also got the Dyson purchased. Two years ago. A rib out of my body.

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