Do you want healthy nails? Then stop with fake nails now!
Do you go to the nail technician often?.UV nail polish dryers can lead to cell death after just 20 minutes.
Those fake nails, huh? Aren't you going to stop doing that this year? https://www.nature.com/articles/s41467-023-35876-8
Exposure to blue light would only trigger apoptosis (cell death) after one twenty-minute session.
In addition, the cells could mutate into a carcinogenic form. “We saw several things: first of all, we saw that the DNA was damaged,” says professor of biotechnology Ludmil Alexandrov.
“We also saw that some of the DNA damage does not repair over time and that it leads to mutations after each exposure with a UV nail polish dryer.
“The irradiated cells would also show exactly the same patterns of mutations seen in patients with skin cancer.
Healthy nails
Minerals play a crucial role in maintaining healthy nails. While many people focus on external care such as nail care products, nail polish, and manicures, it's easy to forget that nail health is also deeply rooted in nutrition and internal factors. Minerals, such as calcium, zinc, iron and magnesium, are essential building blocks for strong, resilient nails.
Calcium is probably the best-known mineral when it comes to nail health. It plays a key role in maintaining the structure and strength of nails. A lack of calcium can lead to brittle nails that break and split easily. Dairy products, green leafy vegetables, and almonds are rich sources of calcium that can help support nail health.
Zinc is another mineral that is essential for nail health. It is involved in cell growth and regeneration, which is crucial for the renewal of nail tissue. A lack of zinc can lead to slower nail growth and the occurrence of white spots on the nails. Foods such as nuts, seeds, meat, and shellfish are good sources of zinc that can contribute to healthy nails.
Iron is vital for transporting oxygen through the body, including to the nails. An iron deficiency can lead to brittle, thin nails that break easily. Consuming iron-rich foods such as red meat, poultry, legumes, and whole grains can help promote nail health.
Finally, magnesium plays a role in many biological processes in the body, including the production of keratin, the protein that largely makes up nails. Magnesium deficiency can lead to weak, brittle nails that tear quickly. Foods like green leafy vegetables, nuts, seeds, and whole grains are excellent sources of magnesium that can contribute to nail health.
In short, maintaining a balanced diet that is rich in essential minerals is essential for maintaining strong, healthy nails. In addition to external care, nourishing the body from within with the right nutrients is an integral part of an effective nail care routine.
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